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Summer Wellness at the Keyport Waterfront
Not yet an SFB member? Wondering if finding balance within yourself and a supported community in a beautiful healing studio is right for you?
Exciting News! A special welcome to Non-SFB members who join our Wellness at the Waterfront program…
We’re inviting you INdoors during the Summer Program and gifting you an additional IN-Studio weekday class a week!
3 Month Summer Season Pass at the Waterfront across the street is on sale now for just $150
Runs June 3 - August 30
Tuesdays 6:30pm - Yoga
Wednesdays 8:00am - Tai Chi
Saturdays 8am - Yoga
(YES Classes are an hour long, and single class drop-ins are $20 each and available come August)
You’ll receive 13 complimentary indoor weekday classes - one per week - at no additional charge!
Open House: SFB Free All Day
SFB Free All Day Service
Women’s Healing Circle
Women's Healing Circle with Alice

Angelic Vibrational Toning
Angelic Vibrational Toning with Alice

Waterfront Yoga & Tai Chi – 2024

Yoga, Tai Chi & Meditation at the Keyport Waterfront!
Providing Health & Wellness In Both Body and Mind To Our Keyport Community & it’s Guests through our Stress Free Summer Wellness Program at our Beautiful Waterfront!
Limited Season pass buttons available!
Season runs June 1 - August 29
Tuesdays 6:30pm - Yoga
Wednesdays 8:00am - Mindful Movement & Meditation
(think mostly staying put on the ground/gentle/beginner but benefits ALL)
Thursdays 8 am - Tai Chi
Saturdays 8am - Yoga
(Classes are an hour long)
2024 Season pass is available here or in studio at 52 West Front Street!
Accepting Cash/Keyport Kash/or Charge, Check if you must but not preferred.
Stress Free Summer Wellness at the Waterfront
June 1 - August 29
52 classes! $150
That’s less than $3 a class!
Coming just 2x a week that’s UNDER $6 a class!
Only coming once a week that’s still less than $12 a class!
(FYI 2024 Season includes 13 Tuesdays, 13 Wednesday, 13 Thursdays, 13
Saturdays)
We will meet in September for any special/rain day or make up class.
Senior discounts available in advance by coming in studio to purchase before or after any already regular scheduled class!
Warrior Workout
Warrior Workout

Dates : 5/4 , 5/18, 6/1 , 6/15
Ladies Step into our Yang Intro to Martial Arts & Kickboxing classes and gain strength while releasing toxins & frustrations!
Learn along side experienced black belts, a variety of kicks, jabs and punches in a fun, stress free no pressure atmosphere!
Create balance in your life with a little Yin & Yang here at SFB.
If attendance reflects interest this will be on the set schedule. Long term commitment will lead to more experienced combinations & overall self defense techniques.
These classes are included in all Gold, Platinum and Platinum plus memberships and can be used with à la la cart class 10 packs.
Drop ins and exclusive series only option is available for non members just wishing to take these classes only.
Stress Free Knitts Workshop
The foundation of any meditation practice is to take your seat, slow down, sit quiet, relaxed and in an awakened present state. We understand this is a lot easier said than done, and can be one of the hardest things for human beings to do especially in this society, day and age!
Knitting offers an opportunity to help cultivate a mental state that is less distracted, more present and peaceful!
This form of moving meditation provides a mental challenge to focus your attention 🙂
Come knit with friends or make new ones, as Heather's here to guide us!
Make a holiday gift, scarf or ear warmer for yourself or loved one in this fun, relaxed, stress free evening!
$60 (90 minutes)
Allice – New offerings
New Services on the menu with Alice
Here to empower, bring more peace, insight, clarity and healing!
“I am honored to bridge you to the unseen realms that support you invisibly through this journey. “-Alice
Past Life Insight - Soul Reading & Reiki
Receive messages from your Higher Self as you connect to your Soul Expression. Integrate a multi- dimensional understanding of yourself through past life insight from the Akashic Records. Experience energetic clearings along with the uplifting energy of reiki.
45 min/$120
Pure Source Healing with Angelic & Elemental Realm
Alice’s signature healing session includes support from the Pure Light of the Angelic and Elemental realms. Pure Source emanates through the vibration of Alice’s voice while performing Reiki. She may receive messages from your higher self, through phrases, imagery, or sound. Leave feeling more joyful and uplifted. Distance or in person.
45 min/ $95
Pure Source Inner Child Healing
As you are enveloped in Pure Source energy, your inner child is invited to join the divinely guided session. Insights may come through organically from your inner child /and/or your current self may feel safe enough to provide your innocent past self with comfort and love. This helps build a deeper self love, confidence, and acceptance.
$120.00
Healing Oracle Readings
This is not your ordinary Oracle reading! Alice receives downloads of insight while also empowering you to receive messages from your own intuition, through inquiry and emotional support. Any blocks discovered during the reading are cleared. During the clearing process, major shifts can take place, which can open up new opportunities, leading to joy, and abundance. Distance or in person.
30 mins/60.00, 1 hour 95.00
Angelic Toning Session
Allow the sound vibrations through Alice’s voice to clear and uplift your energy leaving you invigorated and balanced. These tones are unique for the person, aura field and chakras. In person only.
30 minutes/ $95
Reiki Session
Reiki is a form of energy healing work in which a Reiki master (who has undergone formal training in this healing art) uses hand movements often hovering above and around the body with the intention to guide the flow of healthy energy (what's known in Reiki as life force energy) through the client's body to reduce stress and promote healing.
45 minutes/ $89
Interested in Learning Reiki? Let us know and we can plan a training series or one on one based on your needs.
Bruce & Gina
Tai Chi’s back on the schedule with Bruce every Wednesday at 11:30!
&
Gina’s BACK for two permanent Monday evenings spots!