Category: old

Stress Free Body of the Season

Maureen has been with us since the very beginning, her dedication to her practice, her transformation, growth and strength have not only been noticed, but admired, enjoyed and applauded. We are beyond grateful you see the value in placing value on you Maureen and over joyed to be a part of your journey!
Congratulations again! When your world is better, our world is better!
Namaste!

Maureen has been with us since the very beginning, her dedication to her practice, her transformation, growth and strength have not only been noticed, but admired, enjoyed and applauded. We are beyond grateful you see the value in placing value on you Maureen and over joyed to be a part of your journey! Congratulations again! When your world is better, our world is better! Check out Maureen’s story below or online!

My husband and I transitioned from NY to Keyport 21 years ago and have been blessed with four amazing children who are truly my motivation to overcome any challenges, to learn and to grow. After moving to Keyport and going though a career transition I began studies in horticultural and found a great love for gardening, propagation and plant life which has become my passionate hobby and a great creative outlet.

I rediscovered yoga two years ago when I reluctantly tagged along with some friends to check out a new studio that was about to open here in town called Stress Free Body. At that point I had my own exercise routine, was struggling with a health challenge and didn’t think yoga was for me. After one amazing conversation with SFB’s owner Cat I was inspired to try a few classes. Having always thought of myself as being pretty fit physically, it was humbling to discover how difficult yoga was for me. Through Cat and her amazing team of instructors I have come to discover how yoga really is for me! With their motivational support and guidance I am slowly improving my practice and it is a truly awesome experience. Two years later I’m stronger and healthier than I have ever been. Yoga physically and mentally has not only changed how I feel but how I face life. #yogi forever..thank you SFB!
-Maureen

New Year, New Schedule

We have added 3 new classes! A meditation , A Beginner Tai Chi and a Qigong. Also we have made 2 evening classes time changes.

VisionBoard Workshop

Sunday January 12th 2-4pm Join Cat for a relaxed afternoon infused with a 

YIN inspired practice setting our intentions, followed by a clear vision meditation. We’ll spend the rest of the afternoon having some fun creating your 2020 Vision Board!

BEGINNER SERIES

New to Yoga? Start your yoga practice off on the right foot! Join Jackie for this 6 week beginner series every Friday, starting Jan 3rd, 5:45pm

Bonus: attend unlimited Meditation classes throughout the series!
$89 investment

$25

Thanksgiving Food Drive

It’s that time of year again and we’re so excited and happy to be Giving Giving Giving! Join our very own Daniele on the mat for our annual Thanksgiving Food Drive! Sunday, November 17 at 11:15am and again on December 15th 11:15am for our Holiday Drive!

SFB Holiday Bazaar

We are so excited for our second annual holiday bazaar. We have added more days and more hours! Join us for a fun night and take the stress out of holiday shopping! Forget the crazy hustle and bustle of the mall. Shop local and, support small businesses and get some unique gifts for all those on your nice list! Door prize & Raffle ticket with your purchase!

November 30th from 2 to 7pm and again December 14th!

We have a few vendor spots still available $20 a table!  Click here to for application.

Stress Free Fall Book Club

Highlighting “Wherever you go there you are” by Jon Kabat-Zinn

Join us Thursdays 8pm October 24 to December 5th meeting every week with the Exception of 10/31 and 11/28 for a total of 5 gatherings.
We’re excited to just sit together and chat, as we discuss an oldie but goody “Wherever You Go There You Are” We’ll take a few minutes each meeting to reconnect to our body, mind and spirit. Book clubs never felt so good! There are many great books from Jon Kabat Zinn and hope to get to them all but we chose “Wherever you go there you are” because it is not only a great follow up to our last book selected but the perfect starting point to begin your practice of just being. Enjoying the life you are meant to live.
$25

FLASH SALE!!!

Don’t let your practice end with the season!!! We’re inviting you indoors to continue your Stress Free journey of peace & good health!

New Students, and those of you who signed up for our outdoor waterfront program here’s your chance to start your unlimited Stress Free practice. We’re offering a limited time FLASH SALE! Sign up for our HOT end of summer deal, for as little as $15 a week of Unlimited classes! That includes Yoga, Tai Chi & Meditation from Sept 15th to December 7th 2019.  Or grab a 12 class pack for as little as $60!!!!

HOT End of Summer deal – Unlimited classes from Sept 15 – Dec 7th for $180

  • This is a Limited Flash Sale & offer ends soon!
  • Classes from Sept 15 through December 7th 2019

12 class pack for $60!

  • This is a Limited Flash Sale & offer ends soon!
  • Classes must be used between Sept 15 through December 7th 2019

Lower Body Mobility Workshop

Aug 16th 6:30-8:30pm
Mobility and Movement are the key to mitigating injuries, arthritis and living a healthier more accessible life. But what exactly is it? And how do we incorporate mobility training into our existing physical routine? In this workshop we will discuss the science behind the movement and mobility trend covering concepts from FRC and other lineages. You will learn how to incorporate these cutting edge concepts into your life, at class and for any level. Stop thinking you have weak joints and for that reason can’t (insert pastime favorite activity here), learn to adapt more efficiently. You’re already the most amazing machine ever made. How well are you functioning and how often are you tuning, measuring and calibrating?
Lower Limb: There will be a focus on ankle, knee and hip mobility in this workshop.

Early bird $35, $40 at Door

Kids Yoga Day

Kids Yoga Day!
Friday April 5th, 5:30pm Free event
Limited space, reserve now

Just 5 minutes of yoga a day can boost the mental and physical health and wellness of our children, regardless of their socioeconomic status, athletic abilities or prior knowledge. Join Melissa in this international event held every year all over the world – at schools, homes, yoga studios, and/or community centers. No previous yoga experience required.