Category: old

Beginner Series – Starting 1/17

Start your yoga practice off on the right foot! New to Yoga? Join Marlene for this 6 week series, starts Jan 17th, Thursdays 7:15-8:15 PM
Attend Unlimited Meditation classes throughout the series!

Stress Free Kids Theater Group

Beginning February 1st,

Performance Date April 5th
CLASS Friday’s 4:30-5:30pm for 10 weeks
AGES: 8-17
$180

“Stress Free Body is Proud to Provide A Creative Stress Free Environment Meant To Empower & Thrive In…”~Cat Galli

ABOUT THE COURSE
For kids ages 8-17 who love to act, imagine, create and be with other kids who like to do the same, this is an experience they will have forever. By using acting, improv, voice technique, character study and performance, this class will show students what they are capable of. Through introducing the basics of higher level courses like Sanford Meisner and Uta Hagen, we will give them confidence to grow. By creating an encouraging and empowering environment, these kids will walk away knowing they can do anything.

AIMS OF THE UNIT
Through this course, pupils will…
1. Write, Act, Improv, Dance and Perform in front of a LIVE audience.
2. Have the opportunity to create a show from the ground up.
3. Explore all different parts of creating a show both on stage and off (including writing,
directing, choreography, props, costumes and show promotion).
4. Get audition experience and guidance.
5. Learn not to overthink as we will need to make quick decisions.
6. Begin to test their limits and expand what they originally thought they could do.
7. Use their bodies as expression .
8. Use their space like never before.
9. Learn about speaking so people can hear them and other voice techniques.
10. Learn to LISTEN to others on stage.
11. Learn that theater is a team sport, where it’s all hands working together.
12. Feel confident about performing in front of an audience.
13. Feel achievement performing something created by THEM.
14. Create additional leadership and learning opportunities across the different age groups.
15. Make friends.
16. Laugh a lot.

Yoga Nidra Jan 13th 4:30pm

Don’t miss this experience! Join Gina and allow yourself to fall into the deepest relaxation of your life! Lay back and listen with your body and experience huge shifts of consciousness!!! Experience Yoga Nidra with Gina Brownfeld and the healing vibrations of crystal bowls!
$25

Holiday Bazaar Friday Dec 14th, 6pm

Stress free holiday bazaar! Join us for a fun night and take the stress out of holiday shopping. Forget the crazy hustle and bustle of the mall, shop local, support small businesses and get some unique gifts for all those on your nice list! Door prizes and raffle ticket with your purchase.

MOBILITY LAB: HIPS & SHOULDERS

SUNDAY NOV 18TH, 11AM

The verdict is out!
Mobility and Movement are the key to mitigating injuries, arthritis and living a healthier more accessible life. But what exactly is it? And how do we incorporate mobility training into our existing physical routine?

In this workshop I will explain the science behind the movement and mobility trend and how you can use it in your daily life. There will be a focus on hip and shoulder mobility in this workshop which relates to back pain and other issues that are associated.

..everyone can benefit from this workshop immediately.
This workshop is for everyone regardless of physical capabilities. You will learn how to incorporate these cutting edge concepts in your life, at any class or for any level..anywhere.

Stop thinking you have weak joints and for that reason can’t ________ , learn to adapt. You’re already the most amazing machine ever made. How well are you functioning and how often are you tuning, measuring and calibrating?

Come on out Nov 18th and meet Jeffrey Posner! His unique style is Inspired by various movement sciences and yoga lineages including but not limited to Hatha, Katonah Yoga®, Lotus Flow™, Ido Portal Movement Culture and the FRC® Systems. Jeffrey’s teaching framework is ideal for beginner and advanced students as well as those with physical limitations. Be prepared to move while getting to know your body like never before.

$40 registration

Buti Yoga Workshop – Friday Nov 2nd, 6:30pm

Buti Yoga is a powerful blend of tribal dance and primal movements, plyometrics and vinyasa style yoga.  The practice, physically, is incredibly challenging. But it’s all levels friendly and entirely approachable this is definitely not an ordinary yoga practice. From the music to the attire and infectious group energy, Buti won’t be like a typical yoga class either!  Buti is all about moving to the beat, so the songs are all about the beat to.

$20 registration

Keyport Fest 5K Sept 22nd

SFB is Happy to be sponsoring this Fun 5k run! Be sure to sign up it’s going to be a great day!